Lie on the ground with a partner at arm’s length and have him push you with one hand. Move with the direction of the push and add to this by using your body to turn and twist him. For example if you are both on your backs and he places and pushes your chest you place your hand over his and lift the other side of the chest letting his hand sink and in the same time turn so he is controlled and twisted facing down.

Work on this with awareness. If you are not relaxed you will not feel what you have and jump to false conclusions.

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