So you want to work on your Systema on your own

Start with the basics and when things become easy make them more simple and you will get where you want to go.
Before striking the wall relax in the static push up and walk on your fists and feet.
Before you roll from standing to ground to standing start by flipping up and down on the ground and sitting down and getting up.
Before you start talking strikes learn to walk in all directions and in all heights from a squat to a full standing height.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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