Start with the basics and when things become easy make them more simple and you will get where you want to go.
Before striking the wall relax in the static push up and walk on your fists and feet.
Before you roll from standing to ground to standing start by flipping up and down on the ground and sitting down and getting up.
Before you start talking strikes learn to walk in all directions and in all heights from a squat to a full standing height.
So you want to work on your Systema on your own
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The Martial Art of Walking 