Walking on your fists is great. Walking on your first with a friend is even better. Enjoy both rolls in this movement and note how the body learns to move as one, once tension is healthily distributed throughout the body. Let the breath lead the motion and relax your arms on contacting the ground to… Read More Wheelbarrow walks – old-school tech
Learn to roll safely and freely. Work the progressions and focus on quality. The quantity will come with consistency of working the basics.
I like power. We all do, but power is not the answer against a blade or a verbal attack. One must work consistently on control and thus create a measure of awareness which guides the power and creates the final outcome. Power in impact can reach a point of diminishing return, Grace does not. Here… Read More Awareness makes us graceful
Looking back in history and looking at roles in the tribe and family of old we usually focus on the warriors and leaders, the hunters and not the gatherers. It is a focus which takes a lot from your abilities and what can be had and evolved to aid in any work you take on… Read More The hunter GATHERER