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Sharon Friedman – Vigilance and Tranquility
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movement patterns
אמנות לחימה ותנועה טבעית
Ground movement Alphabet
אמנות לחימה ותנועה;טבעית
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movement patterns
Ground movement Alphabet
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כללי
08/07/2012
Cleaning tension from the hips
30/06/2012
One quote
24/06/2012
Using tension and breath to increase awareness.
17/06/2012
Eyes with contact with reality
09/06/2012
Plan minimum
04/06/2012
Systema Israel stick work for awareness and natural movement
27/05/2012
10 less common “static” position holds to work on.
21/05/2012
systema Israel: health and movement awareness using the stick
19/05/2012
Four low tech ways to prepare for selection and deployment
08/05/2012
Three simple drills for calmness and precision
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