Whole body movement

Lie on the ground and place all four limbs and head in the air. Move from being face up to down and back again and travel from place A to B in as many ways as you can. Now add a partner who will work to push and pull you toward point B (anywhere from a tree to a bag on the ground) and you try to move away from that point. Avoid kicking at least for a while and change roles from time to time. This drill along with letting the breath start movement will show you how moving your body as a whole works well and allows you do get the job done and avoid injury.

Things need not be complicated or demand special equipment to work. Be honest and work at the basics. The results are there for the taking.