There is a buffer between real violence and training and there has to be one to allow progress both mental and physical. Many martial arts today rely on padded surfaces and body padding. This allows for higher throws in practice and greater force exerted in contact in striking and impact. There is however also negative… Read More Hard contact
The mundane is the godly with a bit or seasoning and creativity. Rolling. A simple task that can extend us exponentially with the right frame of mind. Will you do it with a friend? Will you do it stick in hand? Will you do it with no eyes? Will you do it legs entwined? Will… Read More Dr Seuss rolling
GENERAL INSTRUCTION: Each movement starts with the breath. Breath dictate tempo. Avoid locking your joints. Move smoothly. Noise is for performance. Tension is a tool. Use the right amount. Less is more. Technical: perform each workout three times a week. Preferably with a day in between. WEEK 1 WALK ON YOUR FISTS 30 double steps… Read More 21 DAY RESILIENCE CHALLENGE
Solo and partner work complement each other. Here is a coupling of those drills that come to bring the rolling thunder of freedom of movement. SOLOish Have two partners hold onto your wrists (or keep your arms in the air…) and roll you forward and backwards from standing to the ground and back. Repeat the work… Read More Notes from Class: Rolling thunder
How to teach your kid to act and resist abduction and live a full life TRUST You must place trust in your kid and work in a way that there is communication between you. Trust allows your kid to tell you he feels something is wrong and the family gains the synergy or working… Read More How to teach your kid to act and resist abduction and live a full life
Ground engagement is often taught as a survival skill instead of an integral part of natural movement. It is joy and pashion that fuel us in the best of ways. Roll and enjoy the movment so you can keep on developing and living instead of surviving. And now to the movement/thought behind it: MASS SHIFTING… Read More ROLLING COURSE 101
Playing with what is in front of you creates new movement and thoughts. Don’t worry about looking good. Feel good.
We move. We feel and we think. It is the definition of life. The thing starts to get complicated when we separate qualities from each other and instead of putting everything in the same mix, We place them into boxes without knowing how they all work together. We are bone and blood. Connective tissue and… Read More stability and fluidity