ROLLING COURSE 101

Ground engagement is often taught as a survival skill instead of an integral part of natural movement. It is joy and pashion that fuel us in the best of ways. Roll and enjoy the movment so you can keep on developing and living instead of surviving. And now to the movement/thought behind it: MASS SHIFTING… Read More ROLLING COURSE 101

Practice needs both more and less movement at the same time to reach the end goal

DO 1 roll within one exhale. 1 roll within two exhales. 1 roll within three exhales. 1 roll within four exhales. This gives you more awareness to each point of the roll and allow you to EVOLVE it with awareness instead of tension. DO next 1 roll within one exhale. 2 roll within one exhale.… Read More Practice needs both more and less movement at the same time to reach the end goal