Ground engagement is often taught as a survival skill instead of an integral part of natural movement. It is joy and pashion that fuel us in the best of ways. Roll and enjoy the movment so you can keep on developing and living instead of surviving.

And now to the movement/thought behind it:

MASS SHIFTING

Moving yourself from small to big and as one piece

SPINAL MOVEMENT

Choosing to move from the breath and keeping a fluid mind

CONNECTING SPINE AND EYES

The eyes are the windows to the soul and the guides to each and every movment and inner balancing.

CONNECTING HIP AND SHOULDERS

Moving your hips and shoulders as one to maintain comfort health and efficient movement.

 

UPPER LIMBS MOVEMENT

Releasing the upper body to move along the natural pathways.

THE UP SIDE OF ROLLING

How to integrate upper and lower body as one

ROLLING FROM THE GROUND UP

Building healthy movement awareness with the ground from the ground up.

RELEASING INTO ROLLING

Putting everything together and learning to let of of the way but maintinaing the path.