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Unfasten your belt and see if you can pul it out with one pull without exerting yourself. To aid you in this drill don’t brace and create more friction. Roll your hips toward the direction of the pull and it will come off easier. Don’t take my word for it . Try it for yourself.
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Place your hands together at the small of your back relaxed and check what you can do around the house. For example can you turn the lights on and off with your shoulders, Pick up the phone and place it between your neck and shoulder and so on. With a partner first have him push…
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Outdoorsmen of all types know how it feels to walk on uneven ground for a long time. Consider walking at night on the slope of a mountain and having to calculate each step how to best place all the gear on you and how to place your feet on the changing ground. You can train…
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To relax and ease tense shoulders and back. Fold your arms over as if to hug yourself and lean forward on a wall that has not been recently painted and let the pressure of the body mass and your breath relax the shoulders and the neck. It is very simple and works well if you…
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Walk around the house or in a park with your eyes closed. See with your feel and body what you can by feeling the surface before you shift your mass and feeling the changes in wind, the feel of light on the skin and head the direction of the children playing and so on. In…
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Stand on one foot and start to move around by changing the mass from heel to toe and zig zaging them here and there. Than balance yourself on your heels and than on the toes and see how you fare and how the body changes to fit this state. Than skip and hop around and…
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A very simple modification to some drills. You come at people with your arms outstreached as if to hug them and as they escape they learn to move away from the reach of this action and learn to evaluate distance better.
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With a partner stand and let him climb you from the ground till you are clinging on him and not touching the ground and than back again. If you want to add something to it than face down on the way down. Than as he walks you cling on to him by hand foot or…
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Stand and let a person come at you using regular walking speed. As he approaches place your limb (arm/leg) on him and let the limb wind in like a spring from the advance and as you feel the limb is full be relaxed and through the touch feel where the door is open (the direction…
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As you walk or stand with your pants on, reach inside your pockets and check what you have there and take things in and out from the front and back. Do it without tensing or raising your shoulder and it will help you learn to strike without getting spotted. Move only what needs to be…
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Sharon Friedman - Vigilance and Tranquility 