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Walk around the house or in a park with your eyes closed. See with your feel and body what you can by feeling the surface before you shift your mass and feeling the changes in wind, the feel of light on the skin and head the direction of the children playing and so on. In…
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Stand on one foot and start to move around by changing the mass from heel to toe and zig zaging them here and there. Than balance yourself on your heels and than on the toes and see how you fare and how the body changes to fit this state. Than skip and hop around and…
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A very simple modification to some drills. You come at people with your arms outstreached as if to hug them and as they escape they learn to move away from the reach of this action and learn to evaluate distance better.
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With a partner stand and let him climb you from the ground till you are clinging on him and not touching the ground and than back again. If you want to add something to it than face down on the way down. Than as he walks you cling on to him by hand foot or…
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Stand and let a person come at you using regular walking speed. As he approaches place your limb (arm/leg) on him and let the limb wind in like a spring from the advance and as you feel the limb is full be relaxed and through the touch feel where the door is open (the direction…
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As you walk or stand with your pants on, reach inside your pockets and check what you have there and take things in and out from the front and back. Do it without tensing or raising your shoulder and it will help you learn to strike without getting spotted. Move only what needs to be…
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A drill to relax the legs in movement and in place and to strengthen the legs and alignment. One person is standing naturally and the other squats with feet flat on the floor and torso upright. The squater starts to strike the legs and hips of the standing man all over with the intension to…
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Take a staff or any long tool and start to draw the numbers in the air. With your feet draw the same numbers on the floor and after a while 1-20 go for non same numbers, for examples 1-10 and 10-20. This is very humbling and if you pay attension to the paths you draw…
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To strengthen the legs many do the one legged squat. This drill is simple: squat down using one leg as the other is not touching the ground and the supporting foot is flat on the ground. Use this modification to better the health of the joint and the connective tissue pressure. Squat down with your…
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With a partner or alone start to walk in one way and hold your breath. Keep walking and when you feel you are at your limit change direction and continue for a few more steps. Your partner will walk behind you and attack when he feels you are becoming tense. If he attacks as you…
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Sharon Friedman - Vigilance and Tranquility 