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Sit on your behind and raise your soulders as your arms are relaxed. Now tense up the shoulders slowly till they are very tense and now start to move the torso and head relaxed from side to side and arch forward and backwards as the shoulders remain tensed up. Note how the arms move in…
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Anger takes you away from the basics of feeling and acting on your own wishes. To calm oyurself down you need to return to the basics and taking them away is a good way to bring your awareness back to them. Stand and hold your breath, Tense the part of your body where you feel…
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Stand upright and breathe. Feel your chest and stomach moving and notice how they move and in what directions throughout the action. Now slowly relax and release the tension from the top of the spine to the base of the hips letting the head and than torso curve forward and relax at the end of…
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Stand on one foot and relax. Shake your body and free leg and move so it doens’t effect the leg on the ground. Now balance on the heel and than on the foot a few moments and relax in each position. Now close your eyes and count out loud to 300 breaths and relax again.…
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Stand back to back with a partner and wrap your elbows together so your backs are touching and the inside of the elbow is also touching. One person closes his eyes and the other leads in sitting down and getting up, rolling on the ground and from the ground to up, walking in different directions…
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Have one or more people come at you with their hands held at the back of the neck. They learn how to move and use their limbs in this position and also to relax as they are touched (pushed than hit as you become more adept) in the body with the muscles and alignment of…
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Take a knife and have a partner come at you. to keep yourself from harm simply place the blade between both of you without giving any protection to the air (away from you) and play with the position of the blade. For example you can place the blade in the middle of your chest pointing…
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Have a partner come at you to crush you in a bear hug and have him come with a lot of force and movement but not just forward. Have him move smartly like a gish swiming upstream so he also tries to find where there is an opening and to come forward through it. The…
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Sharon Friedman - Vigilance and Tranquility 