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Take two round car mirrors (the small curved mirrors people glue to their side mirrors for a better view) and hold one in each hand. Now learn to check all the surface of your body for anything that might need care. This requires some hand eye coordination on your part and can be taken and…
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Take a shoe lace and tie your ankles together with enough distance for one step forward. Now move around a bit. Walk in all directions, turn and see how you handle yourself in this. Sit down and roll around and make use of what you have to keep mobile. Now with a partner move away…
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Sit on your behind and raise your soulders as your arms are relaxed. Now tense up the shoulders slowly till they are very tense and now start to move the torso and head relaxed from side to side and arch forward and backwards as the shoulders remain tensed up. Note how the arms move in…
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Anger takes you away from the basics of feeling and acting on your own wishes. To calm oyurself down you need to return to the basics and taking them away is a good way to bring your awareness back to them. Stand and hold your breath, Tense the part of your body where you feel…
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Stand upright and breathe. Feel your chest and stomach moving and notice how they move and in what directions throughout the action. Now slowly relax and release the tension from the top of the spine to the base of the hips letting the head and than torso curve forward and relax at the end of…
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Stand on one foot and relax. Shake your body and free leg and move so it doens’t effect the leg on the ground. Now balance on the heel and than on the foot a few moments and relax in each position. Now close your eyes and count out loud to 300 breaths and relax again.…
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Stand back to back with a partner and wrap your elbows together so your backs are touching and the inside of the elbow is also touching. One person closes his eyes and the other leads in sitting down and getting up, rolling on the ground and from the ground to up, walking in different directions…
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Have one or more people come at you with their hands held at the back of the neck. They learn how to move and use their limbs in this position and also to relax as they are touched (pushed than hit as you become more adept) in the body with the muscles and alignment of…
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Sharon Friedman - Vigilance and Tranquility 