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Take a heavy staff and start to play snake with the kids or with your students. (the snake comes in circles and in different hights so the kids learn to watch a wide angle and to move without rush since rush gets you hit) Go more for the hip and down hights to have the…
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Start on one side of a closed door and see how you can open pass and close the door with the least amount of movement (efficient) Do this several times and than add to that a report of what you see and at what stage. As you pass from one field of sight to the…
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To learn which parts create the sounds we are making in speeck you try to vocalize with the part you are testing imobile or at a set spot. For example try to pronounce Thing with your tounge depressed to the bottom of the mouth and so on. With a partner learn to hit and talk…
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Take a heavy staff or a hammer for lack of room or staff and start writing the letters in the air. Do the numbers after that for up to G and 10 and than repeat them for each hand and see if you changed the path you took to draw the letters and numbers. This…
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You are familiar with the static push up hold which helps us relax the fist on the ground, to better the aligning muscle awareness in the body and to get to know ourselves in stressful situations. A fun variation of it is to do it in pairs and swap every minute as the other kicks…
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With your group, have the students hold their hands behind the back (no lacing of fingers so they can free them without delay if need be) and start to play with these directives and the guides for this learn your movement exercise are to do what you think is right for the moment, not to…
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Study how you can reach behind a person to start a choke or any lever without letting his eyes know you are there. Don’t put your arm before his eyes and pull. Learn to be invisble or at least how to sneak. This also works in the front as there is a distance where you…
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A good way to learn to know distances and your place in space is to roll with eyes closed. Start standing up or squating according to your comfort level and decide where you will end the roll. Close your eyes and roll and check yourself. Do this many times, forward, backwards, sideways, on one foot,…
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For many speaking and striking are hard to do and espacially to begin with together. If a person is speaking it is harder for him to strike seriosly without stopping the first act and vice verca. To learn to read what is happening better dp the same thing stand or choose another position with each…
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Sometimes in order to merge with another persons movement you need to be very close to them. For example if someone is strangling you in the under the armpit choke, breath in and relax so you are aligned and your body (chest stomack relaxed) is fully with him. Now simply tilt him backwards and without…
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Sharon Friedman - Vigilance and Tranquility 