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Work with a friend on any drill and focus this time on observing his choices and movement to check how you can help him better himself. Before you speak out note how do you go through the things that you saw on another and after you put this to action on yourself see if what…
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One way to learn how to slap is to roll freely. You don’t create a form and hope that it will match the ground or the body. You are aware and free to move to match the ground. The same goes for open hand strikes (from any angle front side and back) for example start…
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To learn to walk upright and with freedom to change your direction at all times you can do many things. Start by standing freely and place your balms on the small of the back on the connection between the back and legs. Now relax and flatten the curve between them so your hips are relaxed…
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A simple drill to learn to hit from a tight spot is to have a partner or two hold you in a lock/lever or put their weight on you and than hit with the purpose of gaining mobility. If you will hit to cause pain or to get back with the person who has his…
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It is simple that if we see an angry face or a happy face we will feel more angry or happy ourselves. The same goes for relaxation and tension and for breathing. For example if you stand close to someone and for a moment clench your throat and tense up he will do the same…
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Place your hands on your hips or in any way you feel relaxed and lift one foot off the ground so it hovers very low without getting any suport from the ground. Now move with your body without moving the supporting leg off the ground or changing the angle or hight of the hovering leg.…
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Clothes are great tools for grabbing, blinding and hitting. For example you can grab the belt of a person and fall on your behind and he will follow swiftly. you can choke using the jacket or shirt simply by wraping your fingers (start to roll the fingers in from the tips toward the palm just…
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A very simple drill to learn awareness to knives: With at least three people have two leave your sight and come back with one of them with a knife on him (in some cases one of them has to take the knife off for that) and you have to guess according to how you feel…
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Completing a task sounds logical and nice. Consider what is the task at hand when you go to complete a movement or anything else. For example if you are striking with your right fist to the neck of a partner of someone who wants to harm you and miss, you can complete the task of…
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Many times when you wish to get out of the way you end up with one limb or turned trunk in the way. It can be becasue haste (fear) workes to change our upright form (in many ways takes our humanity away in form and function). To learn to move as one try this drill:…
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Sharon Friedman - Vigilance and Tranquility 