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Consider the options you have in a state of tension. You can funnel the energy toward relaxation and awareness and you can freeze in terror and many other stations on the way. You can have the picture of a young healthy you to feed your nervous system and healing or you can focus on the…
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Lie on the ground and place your arms at your sides. Have a partner walk over you with his fists (he keeps his form and places his fists so they fit and do not slip) and than you return the favor and do the same drill as you are on your stomacks. After that relaxing…
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From time to time work using uncomfortable grips with a knife or any other tool. For example see what you can do holding the blade instead of the handle of a knife. Hold it in the reverse grip to what you feel is comfortable and work relaxed from there. Another example can be to work…
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There is an advantage when you are not seen. With one person on the ground and one free to do as he wishes have them try to reach a point where they see the other but are unseen to him. You can hit, pull or anything else but keep your breath constant and don’t focus…
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This is not a drill this time. I wanted to thank all the people who read this blog for what it is. I started one year ago wanting to give something back for all that I got and to meet good people on the way. I learned a lot and met a few nice people…
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To deal with strikes to the head you have to move as one. Start by moving each other while standing and walking about. Push the head jently and the partner will move his body as one piece to move with the force. Than Relax the neck and let the head ride the waves of hits…
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Take your shoes off and put a sock or anything like that on the floor. Move it around using your heel alone and than using the toes. Pick it up with your toes and place it someewhere else and than repeat the other foot. Now close your eyes and throw the sock away. With your…
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Take a chair and climb on top of it. Now look around and check what is avaiable to your sight. Note details and pass them over to register new details and avoid categorizing things as this or that. Now climb off the chair and check what is it that you saw before and now don’t.…
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To survive outside we need to keep our temperature even. For example in cold weather you should minimize your outer surface to limit your heat loss. This is done by keeping your extremities covered (head hands feet) and for example sleeping with your hands in your armpits. You also have to kep dry and watered…
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This is a nice quate: “Glory won on the battle field remains on the battlefield” I think it sums up doing things for a good reason and not to get something in return or for your own glory. Next time you do something great like teach your kid something new or save a life remember…
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Sharon Friedman - Vigilance and Tranquility 