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This is not a drill this time. I wanted to thank all the people who read this blog for what it is. I started one year ago wanting to give something back for all that I got and to meet good people on the way. I learned a lot and met a few nice people…
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To deal with strikes to the head you have to move as one. Start by moving each other while standing and walking about. Push the head jently and the partner will move his body as one piece to move with the force. Than Relax the neck and let the head ride the waves of hits…
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Take your shoes off and put a sock or anything like that on the floor. Move it around using your heel alone and than using the toes. Pick it up with your toes and place it someewhere else and than repeat the other foot. Now close your eyes and throw the sock away. With your…
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Take a chair and climb on top of it. Now look around and check what is avaiable to your sight. Note details and pass them over to register new details and avoid categorizing things as this or that. Now climb off the chair and check what is it that you saw before and now don’t.…
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To survive outside we need to keep our temperature even. For example in cold weather you should minimize your outer surface to limit your heat loss. This is done by keeping your extremities covered (head hands feet) and for example sleeping with your hands in your armpits. You also have to kep dry and watered…
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This is a nice quate: “Glory won on the battle field remains on the battlefield” I think it sums up doing things for a good reason and not to get something in return or for your own glory. Next time you do something great like teach your kid something new or save a life remember…
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In urban areas and on the water there are many reflecting surfaces. In day light, moon light and any other source of light casts it’s shadows. To learn to use those as well as the line sight stand in front of a large mirror or hold a mirror in your hand and stand with your…
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Lean on the wall and start to “walk” on it from side to side and up and down. Turn to face it and back again and see how you can place your arms and legs and move your middle at the same time. Note how the tension creates a path to keep your form and…
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Balance yourself on your behind with all other parts in the air and do it on top of your partner who is flat on the ground. Now move using only this part on this surface to go up and down and over any part possible. It is a great relaxation and natural movement drill and…
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Think of your surrounding in terms of tension ups and downs. You have classical music and metal, books and television, nature and urban and many things in between. Become aware of the effect it has on you and know how to move yourself in the right direction and lead a good life. Some time in…
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Sharon Friedman - Vigilance and Tranquility 