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I have wrote about this before but here is another pointer. Try to walk slow doing the job of a hunter and see using 1 minute steps how the step originates from the hip rather than the foot. It is of course important to be aware of all your parts but the core is the…
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One thing you can always use is taking away some freedom to find out how much more you can do with the rest. closing your eyes is the first and obvious one. You can limit you other sensory input by wearing thick gloves and much more. In the realm of mobility working with hands in…
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Beware of a dead man: To survive and live after a fight you have to bring it to the end. If you shoot, break. hit, choke or lock an person or more than it does not mean they are out of the game. Even a man with a bullet through the heart can still operate…
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Being able to be both proud and humble is a tricky job. Start by being tense and relaxed at the same time. Have a partner come at you with one tensed up attack (a rigid hand striking hard at the head for eg) and one relaxed one (a whip hit to the groin) and simply…
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Small note: Be aware of the position of the head in all your movements. Besides being important it is also rether large and heavy and can create tension in the tussie that carries it and imbalance you in the squat and in walking.
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One of the best ways to hit and be hit is to actually do it. First do so on yourself as you move without stop to hit slap punch and strike any part with any part softly. Now advance to do so on a partner taking care to have a calm mind as you do…
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If you are aware of your leg position and movement, there is little more to be done as you roll. Both limb sets (arms and legs) are capable of rolling the body no matter how the other is set as a rope can be pulled from each end. If you still meet the floor uneasily…
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Air rolls: Two people hold onto your arms and start to rotate in the same direction or opposite. One you cannot remain in that position, use them as support and roll in the air to free yourself. Fun and very healthy when done with care.
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Many times we become entangled with other people feelings (wanting to perform a tecknique, anger, frustration) or limbs and body. To learn to relax the ego muscle do this. Have a person or more come at you and allow them to move and only redirect them so they don’t clash into you. Do this over…
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The importance of the pause phase. It is important to be not too greedy or hurried as you breath. If you rush through it trying to get all you can in than you will become imbalanced. If you are tired or hurting use the puff breathing (short powerful in and out) Allow the breath in…
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Sharon Friedman - Vigilance and Tranquility 