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Two tips in the forward fall with no hands (you either stand or sit on your knees and fall on your chest forward with hands clapped at the lower back.) First keep your feet or toes on the ground and don’t have them fly up as you pivot on the knees forward. This gives you…
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Walking ? Try this: Take a step to any side you choose and close the gap with the other leg so you start and finish with closed legs. Now walk for a bit toward a point in that fashion: One step (comfortable, not overextended) and close the gap and than with the other leg. Now…
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OK, So you want to protect a friend from a bully and you need to hit him. Consider this: If your movement takes place in relation to his body than you are in a way protecting his form which keeps him up and gives him mobility. If you just stand at a fixed distance from…
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Here’s a good way to learn balance and get to know your ups and downs. Stand on one leg and close your eyes. Surprisingly most people lose their balance before one minute has passes and start to shake and over compansate for the slight loses of balance leading to greater ones. As you are on…
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Try this: Press your hand, leg or fist to a wall. Do it so the muscles flex as they do when you attempt to move something that doesn’t budge. Now try to keep the tention on the contact point and relax the body from that point to the rest of the body. feel with your…
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Leg position and rolling: I watched a few people roll and playing with it got me this thought. I roll from my natural position with legs at 90 degrees to each other or I relax the hips and knees to allow my body to reach this position. Some roll with both feet pointing toward the…
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Without examples to draw you to my opinion, here are a few questions: Is it always good to react in the same manner. Is there one set that answers all possibilities. Do you react with the same intensity to a child that is bothering you and to a person who is armed and trying to…
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Consider a fist coming at you from the side (or you moving so it comes from an angle you want it to) Now raise your hand relaxed with palm down and allow it to drape under the hit and move it so it does no harm. Be mindful to create an angle that will not…
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Stand on your knees and place your feet close together so they form a triangle with your knees and lean forward. Does it cause tension in your behind ? It’s due to the push toward the middle each angle creates. Now place them parallel to each other and lean forward. How do you feel now…
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As you practice working without panic through a prolonged pause stage in breathin, you can change the situation completly by cupping a hand over your mouth or pinching your nose shut. Later on work on this with a partner. Being able to work calmly when a person is strangling you well will enhance your awareness…
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Sharon Friedman - Vigilance and Tranquility 