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This next drill requires you to be aware of your pulse in at least one place (better if you can feel it at the heart and the hands and so forth) Be still while you lie down, stand motionless or hang from a tree branch. Now with sufficient air in you stop breathing and become…
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The fui <yuk> head and neck health: Many times we start moving the head in strange patterns for joint mobility and such. It is good to have healthy intention though I consider natural movement to give you more in return. Try this: start by running your ears and side of head over your shoulders as…
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So you have a friend with a compressed spine and you want him to feel better: have him lie down and give himself a hug. If he can hold and move his Deltoids (back shoulder bones) it’s good. now slowly pull one at a time so the body is rocked with a series of waves…
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I’m Surprised to have internet access where I am but here goes. To form strong healthy legs and massage the body do this double drill. One lies on the ground and the other rolls him on the ground using the front side and bottom of the foot and shin. Later do it while squatng using…
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Last post for a while. To help people from suiciding rolling into rock using their heads you simply ask them to roll with one hand on the top of the head and by that they will learn to roll on the soft tissue. A block in the way can be a boon if you make…
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To protect the body from harm and move well you need to know how things work together. Try this: bring your arms forward in front of you and rotate the arms so the little fingers point to the heavens. Now add the head forward and all together rotate all three back so you end up…
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Today I gave a lesson with two children and it was a lot of fun. They learned to fall and roll quit well, to think under stress “oh it hurts when he sits on me…. So move” and to move in more directions than one at once. Demonstrations and calistenics are also a part and…
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Habits ? All habits are inactive in some way and they contribute or harm without too much thought that goes into it. Can you recall how you brush your teeth ? Get out of bed in the morning ? Pick up the phone from the cradle ? It is very hard to be aware of…
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Learning to use your feet well by doing it wrong. There is a low abrasive shufle drunks and very tired people use and yet they do not fall. Try this: Start moving forward from the hips to the thigh to the shin and than roll the foot forward slowly rolling the foot still on the…
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Knife drill: Consider what happens when one leg has been taken out, broken or otherwise. If you only stand on one leg than your movement is limited and keep in mind which hand holds the knife. The one on the side of the standing leg or the other since your axis is different now and…
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Sharon Friedman - Vigilance and Tranquility 