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To move without being noticed you have to be calm on the inside. If you are afraid of possible outcomes or invest too much in it than you are creating tension within you and the other person will feel it. It manifest in the way you move and where you look. If you focus your…
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Try a few simple ways to move without your arms. It of course involves moving your shoulders and arms but without being supported by them. Try getting up and down to a sitting and than a prone position both on your back and chest. Move from prone to sitting by sliding on the hips so…
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One very nice way to use “invisibe hits” is to step away from an approach just enough but leave the leg or arm behind and so the person you work with. Do so with the thought to end the fight but don’t put too much in it because you may need to do more. Another…
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OK, There are many ways to relax under touch and in this case veriety is good so you do not categorise it and than exculde the rest from the “ok zone” so walk roll fall and hit in various ways and in different positions. If you have several people to give attention to one that…
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Try this movement drill: Step and hit but advance (meaning keeping the initiative, not moving forward blindly) without automatically retracting your arm or leg. This gives you both mental pressure on the people you work with and keeps you from missing on opportunities to finish and go home. One example would be to hit, grab…
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This is a very good drill to develop natural movement. Have two people hit and lever at you at a speed that is a bit over what you feel comfortable at and do this for a while with additions such as hands held together or legs tied with a string at a small distance. Vary…
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This is an example of a usefull mindset. I was stuck in a post were you had to walk 35 km to and from every time you got out. We had to carry everything on us in addition to the regular gear so we kept it light. In order to make use of one small…
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A great movement I adopted and modified from a book about Russian ballet: Lie on your stomach and put your hands on the back of the neck with straight legs. Now lift up and look forward and go down. Modify by looking to either side and change the hand placement. Once this is done put…
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To breath better under stress try this: Lower or hang your head on your chest and puff breath swiftly as you shake your body up and down with the breaths. Keep your mouth closed unless you exhale and inhale through the nose. With the rocking motion and the position you are in it will be…
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Compansating when something is broken or hurts is a good way to see what you can do with say just one hand or leg. Try going about for 5 minutes with just one eye and than the other. Now perforrm any usuall task on one leg and than on the other. Try to roll from…
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Sharon Friedman - Vigilance and Tranquility 