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To breath better under stress try this: Lower or hang your head on your chest and puff breath swiftly as you shake your body up and down with the breaths. Keep your mouth closed unless you exhale and inhale through the nose. With the rocking motion and the position you are in it will be…
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Compansating when something is broken or hurts is a good way to see what you can do with say just one hand or leg. Try going about for 5 minutes with just one eye and than the other. Now perforrm any usuall task on one leg and than on the other. Try to roll from…
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Sometimes it of use to know the distance between yourself and a car another person and the like. Take a few minutes to do this and you will have a tool to approximate this distance. Your hands have a fixed distance between this finger and that and a fixed distance to each finger and knuckle.…
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An easy addition to your work can be made by holding a stick between the arm and the body and turning it here and there with the other arm. Explore what you can do and how you feel the body work together to reach your goal. Check how many places you can snag with and…
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As a general note try to count your steps one day wherever you go. At least a few times during some activity you choose and it will help you use your body more completely and stay calm and analitical during a time you see as stressful. As an example count your friend steps as he…
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To keep yourself humble and aware try this: Stand in your own conversational distance from a partner (note that your good distance is not another’s so later switch and become aware of that difference in movement psicology) Now put your hands at the lower back and take turns with light slaps to the head and…
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This next drill requires you to be aware of your pulse in at least one place (better if you can feel it at the heart and the hands and so forth) Be still while you lie down, stand motionless or hang from a tree branch. Now with sufficient air in you stop breathing and become…
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The fui <yuk> head and neck health: Many times we start moving the head in strange patterns for joint mobility and such. It is good to have healthy intention though I consider natural movement to give you more in return. Try this: start by running your ears and side of head over your shoulders as…
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So you have a friend with a compressed spine and you want him to feel better: have him lie down and give himself a hug. If he can hold and move his Deltoids (back shoulder bones) it’s good. now slowly pull one at a time so the body is rocked with a series of waves…
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I’m Surprised to have internet access where I am but here goes. To form strong healthy legs and massage the body do this double drill. One lies on the ground and the other rolls him on the ground using the front side and bottom of the foot and shin. Later do it while squatng using…
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Sharon Friedman - Vigilance and Tranquility 