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If you can bridge (you lie on your back and rise to create an arch with only the hands head and feet touching the ground or the gymnastic bridge with just the limbs and higher which have different uses ) try to lift one leg and put the heel on the opposite thigh. This enables…
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Simple: Clap your hands in front of you by swinging your arm freely. Now continue the movement to clap at the back and as you unfold from the first clap clap again at the back. Mind how this may tense you up and relax the neck and soulders and mind how you place the hips.…
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Three things you can do to free your senses; 1 Stand and hold your hands in front of you. Start moving the fingers and slowly move the arms to the sides till you reach the point where they are at the edge of your sight. Come back and distance the hands till you reach your…
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Weakenss is in the mind. Consider your limitations of range in the tissue and joints. These limitations also give us structural efficiancy and power management. This is easier to explain in test than in words. Stand with feet at shoulder width and let the torso drop so you lean from it down. Now move the…
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To teach yourself to roll without tumbling or losing balance you can use a disposible plastic cup full of water. Start from standing and slowly move toward the floor. A regular sit down and stand up might do for starters and later on roll from the prone position and so on to rolling from standing…
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To suggest the state of mind of panic during surprises and danger you can go through an attack to the finish without being able to breathe (holding your breath) the attackers can circle you waiting for the right time and only then attack. It will force a natural responce out of you and you be…
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Your feet have a lot more going for them in the way of joint freedom than we give them credit for and as all machines, if we neglect to use and maintain the machine will not perform well. Try this: Stand with feet at comfortable width and start to move on the floor without lifting…
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breathe with a long cycle. Meaning in for ## count. Than hold and exhale and hold again for the same count. Keep it as long as you can and than some and as you reach the point where it’s really uncomfortable try to relax the body. For me it’s a lot of tention in the…
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Consider the arm most people bring forward when they roll. If you tense up the arm and shoulder than the impact on you will be much greater than if you relax and just hold the arm in the alignment you require to meet and combine with the floor. Not everything is smooth and straight so…
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One last thing for today: If one thing works great. If it doesn’t do something else. Through natural movement you will get there. Fighting reality not so much.
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Sharon Friedman - Vigilance and Tranquility 