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Try this. Lie on the ground facing down and put hand in hand at the back. now tilting the head and the following body twist so you move forward to a state where your shoulders and head along with the feet are supporting your mass just like in the legs overhead and back. Wherever the…
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Try this: Put the key in the hole in one step. Do so slowly and breath and so on. With the knife. Lift up the blade and move it from the elbow forward. Don’t stab in an arch from below and keep all movement to the minimum. If you faint than you have the whole…
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As you are well versed in breathing in and out and breathing through the different body parts as well (try to inhale through your shin for example, not just air but relaxations and awareness) Try to do this with equal parts of pause between the in and out phases and while you are in the…
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A few simple drills to learn efficient movement. For starters you can stand close to each other whith three or more people also can do if they arrange themselves in each other’s blind spot. If you are close to a person than the lower half of you is invisible to bothe of you unless you…
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climbing up a stair case. Stand in front of the first step. Lift your leg relaxed and place it with no mass on it in the front. Now from the hip let your mass push into the step and let that bring you up from the hip movement to the next one. Later on repeat…
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When dealing with people with knives we tend to overlook the legs. First check how even a small step changes the relation between the knife hand and your body. A small step forward can ofset the whole move. Don’t consider sides like attack and defence, just move. Another way to broaden this play is to…
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To build a solid healty fist you can do so many different things: Walk up and down a wall with your fists. Do a static push up on them. Walk on all fours using feet and fists. Try pushing fist against fist or any other body part in different forms and see how they combine…
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The amazing sailor walk (just kidding) this is a good drill to learn how to move each part indevidually and respond well to whatever comes your way. Walk as if you are on a rocking ship. Lift and tilt the hips and legs so they appear to balance on moving ground while the upper body…
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If you can bridge (you lie on your back and rise to create an arch with only the hands head and feet touching the ground or the gymnastic bridge with just the limbs and higher which have different uses ) try to lift one leg and put the heel on the opposite thigh. This enables…
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Simple: Clap your hands in front of you by swinging your arm freely. Now continue the movement to clap at the back and as you unfold from the first clap clap again at the back. Mind how this may tense you up and relax the neck and soulders and mind how you place the hips.…
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Sharon Friedman - Vigilance and Tranquility 