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climbing up a stair case. Stand in front of the first step. Lift your leg relaxed and place it with no mass on it in the front. Now from the hip let your mass push into the step and let that bring you up from the hip movement to the next one. Later on repeat…
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When dealing with people with knives we tend to overlook the legs. First check how even a small step changes the relation between the knife hand and your body. A small step forward can ofset the whole move. Don’t consider sides like attack and defence, just move. Another way to broaden this play is to…
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To build a solid healty fist you can do so many different things: Walk up and down a wall with your fists. Do a static push up on them. Walk on all fours using feet and fists. Try pushing fist against fist or any other body part in different forms and see how they combine…
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The amazing sailor walk (just kidding) this is a good drill to learn how to move each part indevidually and respond well to whatever comes your way. Walk as if you are on a rocking ship. Lift and tilt the hips and legs so they appear to balance on moving ground while the upper body…
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If you can bridge (you lie on your back and rise to create an arch with only the hands head and feet touching the ground or the gymnastic bridge with just the limbs and higher which have different uses ) try to lift one leg and put the heel on the opposite thigh. This enables…
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Simple: Clap your hands in front of you by swinging your arm freely. Now continue the movement to clap at the back and as you unfold from the first clap clap again at the back. Mind how this may tense you up and relax the neck and soulders and mind how you place the hips.…
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Three things you can do to free your senses; 1 Stand and hold your hands in front of you. Start moving the fingers and slowly move the arms to the sides till you reach the point where they are at the edge of your sight. Come back and distance the hands till you reach your…
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Weakenss is in the mind. Consider your limitations of range in the tissue and joints. These limitations also give us structural efficiancy and power management. This is easier to explain in test than in words. Stand with feet at shoulder width and let the torso drop so you lean from it down. Now move the…
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To teach yourself to roll without tumbling or losing balance you can use a disposible plastic cup full of water. Start from standing and slowly move toward the floor. A regular sit down and stand up might do for starters and later on roll from the prone position and so on to rolling from standing…
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To suggest the state of mind of panic during surprises and danger you can go through an attack to the finish without being able to breathe (holding your breath) the attackers can circle you waiting for the right time and only then attack. It will force a natural responce out of you and you be…
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Sharon Friedman - Vigilance and Tranquility 