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Pick an animal like a cat or a dog and follow it around staying clear of his area of movement. Keep with it from place to place as you mind to make the least amount of noise and movement (hand gesture and head movements which are not doing anything for you) and through this you…
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Have a partner move around you without stopping and follow him with your eyes without fixating on him. Move your body rather than your neck to keep him or her in your sight and note the difference in your freedom of movement when you take care to keep both your body relaxed and your eyes…
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Take any natural position you find yourself in as in standing, sitting and prone and slowly tense one side of you. It can be the front, back side or lower and upper half and keep yourself tense. Once you feel you are fully tense on the picked side start to feel and relax the other…
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Sometimes it is important and sobering to consider failure and looking at yourself when you are down. Consider what would you do if you are stuck in an elevator for an unknown length of time and need to go to the toilet or if you happen to be sucker punched and are on the ground…
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This is a great game for children and couples or just good friends. During each day displace an item and check each other if they notice and how long it takes them to find the item or find another option to get the job done. Avoid displacing the car keys of an ambulance driver and…
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Do this drill laying on the ground, leaning against a wall and standing. Start with your partner pushing you using either fist or foot and adding another limb to the hitting. You move with the direction of the contact using your body to let the contact move on its course while keeping in contact with…
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Take a chain (a rope with young kids) which reaches the ground from your hand relaxed standing. Have one or more partners come at you to grab you and you move your body to swing the chain at them so they avoid you. You keep your body relaxed and your arm touching your body so…
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Stand or sit in front of your partner and start to draw numbers or letters using one finger. The partner has to read it once you are done and so you verify your communication. Change places and after a while progress to drawing two different things using both hands and reading them in turn. Going…
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Go outside of your house or tent and look for a stick or something that can serve as one. It can be a piece of metal or wood or plastic but for this drill take the first that is able to serve as a stick. Find a place or return to were you learn and…
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Place your hand on your partner anywhere it is comfortable and have him come to strike you repeatedly. you feel his movement through the contact and move with him to avoid harm while at the same time you add to his movement using this contact to control his movement for your benefit. Work on keeping…
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Sharon Friedman - Vigilance and Tranquility 