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This is a great game for children and couples or just good friends. During each day displace an item and check each other if they notice and how long it takes them to find the item or find another option to get the job done. Avoid displacing the car keys of an ambulance driver and…
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Do this drill laying on the ground, leaning against a wall and standing. Start with your partner pushing you using either fist or foot and adding another limb to the hitting. You move with the direction of the contact using your body to let the contact move on its course while keeping in contact with…
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Take a chain (a rope with young kids) which reaches the ground from your hand relaxed standing. Have one or more partners come at you to grab you and you move your body to swing the chain at them so they avoid you. You keep your body relaxed and your arm touching your body so…
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Stand or sit in front of your partner and start to draw numbers or letters using one finger. The partner has to read it once you are done and so you verify your communication. Change places and after a while progress to drawing two different things using both hands and reading them in turn. Going…
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Go outside of your house or tent and look for a stick or something that can serve as one. It can be a piece of metal or wood or plastic but for this drill take the first that is able to serve as a stick. Find a place or return to were you learn and…
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Place your hand on your partner anywhere it is comfortable and have him come to strike you repeatedly. you feel his movement through the contact and move with him to avoid harm while at the same time you add to his movement using this contact to control his movement for your benefit. Work on keeping…
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Morning Drink one liter or water till the end of the lesson (2)20 inhale &exhale bows of thank you for XXX using what comes to mind (1)30 pelvic floor breaths (6)3 tense & relax go through the body in parts & waves in different positions and on the three phases of breath (2)60 sailor walk…
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Start standing and looking toward any direction (forward, backwards, sides…) Look at how your feet are located on the ground and close your eyes and roll in the direction you looked at. (Mind your breathing and relaxing your gaze even with your eyes closed so that your body will move naturally rather than stuck on…
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Bend forward and hug your knees loosely using your arms. Now decide on a destination such as the tree to the right or the edge of the room according to where you are and move toward it in any way possible as your partner pushes and pulls you in the opposite direction. This is a…
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Co ordinations is working more than one thing together. For this we mostly use our eyes and feeling in the parts of us we see. To make this less dependent on the eyes work on learning to juggle or simply throw something in the air and catch it first with your eyes open and than…
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Sharon Friedman - Vigilance and Tranquility 