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Morning Drink one liter or water till the end of the lesson (2)20 inhale &exhale bows of thank you for XXX using what comes to mind (1)30 pelvic floor breaths (6)3 tense & relax go through the body in parts & waves in different positions and on the three phases of breath (2)60 sailor walk…
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Start standing and looking toward any direction (forward, backwards, sides…) Look at how your feet are located on the ground and close your eyes and roll in the direction you looked at. (Mind your breathing and relaxing your gaze even with your eyes closed so that your body will move naturally rather than stuck on…
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Bend forward and hug your knees loosely using your arms. Now decide on a destination such as the tree to the right or the edge of the room according to where you are and move toward it in any way possible as your partner pushes and pulls you in the opposite direction. This is a…
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Co ordinations is working more than one thing together. For this we mostly use our eyes and feeling in the parts of us we see. To make this less dependent on the eyes work on learning to juggle or simply throw something in the air and catch it first with your eyes open and than…
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We usually work with the tools we are used to whether it is you pocket pen or your training stick which is light and smooth. Take an extra long and heavy stick which is not straight or smooth (a metal tent post for large tents is perfect and it is rusty as well 🙂 )…
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Take the sit up and the leg raise and mind the direction and twisting of your hands as you go through the movement. This will tell you if you are tensing or moving your shoulders and chest without you noticing it or as an uncontrollable response and from awareness comes relaxation and control. Pay attention…
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To help a partner relax the tension in his striking limbs and body have him attack you over and over again and you simply move away and place the stick in the way of his movement. As he accumulates the impact on his hard surfaces such as bones and joints he will learn to naturally…
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When we breathe and move it is a long line of levers and pulleys which lets the movement happen. If you want to place your fist in someone’s stomach than think of the least amount of levers you have to work to get the job done and than the energy will move better with less…
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A very simple drill to learn to relax and move from the body breath. Start from the up position of the static push up and use your breath and body to jump in the air leaving all four limbs at the same time. Do this with the thumbs toward all four corners and learn to…
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Hold your breath and start doing a simple movement as hip circles or neck bows and so on. Let all the accumulated tension from the breath hold come out through this movement and take yourself a little further than you are used to. Work on doing this drill using your entire body part by part…
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Sharon Friedman - Vigilance and Tranquility 