Hold your breath and start doing a simple movement as hip circles or neck bows and so on. Let all the accumulated tension from the breath hold come out through this movement and take yourself a little further than you are used to. Work on doing this drill using your entire body part by part and as a whole and slowly the movements will become smaller and smaller and you will gain a lot of freedom of movement and relaxation.

This drill and more are a part of my DVD. I will post more further on when it will be available.

Remember to smile, it relaxes you.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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