Bend forward and hug your knees loosely using your arms. Now decide on a destination such as the tree to the right or the edge of the room according to where you are and move toward it in any way possible as your partner pushes and pulls you in the opposite direction. This is a great drill for relaxation and for letting the breath lead the movement so you will not give your partner tension to work with. Change the limitations you place on yourself during the lesson and you will find more in yourself. Enjoy and learn and laugh at yourself it is very helpful to progress.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s