Co ordinations is working more than one thing together. For this we mostly use our eyes and feeling in the parts of us we see. To make this less dependent on the eyes work on learning to juggle or simply throw something in the air and catch it first with your eyes open and than with your eyes closed. Work on sensing and working your bodies with and without the input from your eyes and you will gain a lot of freedom and awareness from it. Start with small and soft objects if you are in the house. Mind other people as well and respect will come if you give it.

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