We usually work with the tools we are used to whether it is you pocket pen or your training stick which is light and smooth. Take an extra long and heavy stick which is not straight or smooth (a metal tent post for large tents is perfect and it is rusty as well 🙂 ) and move with it in your hands for a few breaths. Move it around your and sit down and get up with it and than have a few partners come at you and you need to fend them off using this uncomfortable device. Again it is your breath and movement which is important so simply see what you have at hand at the moment and work with it. It is important to adjust rather than lie to yourself as the jaw is less broken this way and the lesson we can teach ourselves each day for taking nothing for granted is great.

Remember your goal is to survive and thrive rather than kill your partners one after the other. Keep yourself calm inside and be observant.

Vigilance and tranquility.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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