Take the sit up and the leg raise and mind the direction and twisting of your hands as you go through the movement. This will tell you if you are tensing or moving your shoulders and chest without you noticing it or as an uncontrollable response and from awareness comes relaxation and control. Pay attention to yourself.

I know I wrote the last lines before but they are important to a good life.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s