Start standing and looking toward any direction (forward, backwards, sides…) Look at how your feet are located on the ground and close your eyes and roll in the direction you looked at. (Mind your breathing and relaxing your gaze even with your eyes closed so that your body will move naturally rather than stuck on a pivot point through the fixation of your eyes) stand up and open your eyes and look at how your feel are located on the ground. Check with yourself how comfortable you are during phases of this drill and add to this once you do enough in your mind this modification. Walk or run and on an inner or outer drive freeze at any given point and close your eyes and roll from there minding your breathing, gaze and feet and note what you can learn from this about the way you move.

have fun and remember each moment has a lesson in it to bring us forward.