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Take a chair and slowly sit down and get up from it as you maintain your eye sight level and as comfortable as possible. Have a partner take a pencil or a pen and as you sit down and get up he will place obstacles in your way and you will have to keep moving…
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Place your hand on your partner’s eyes and move his gaze so his whole body is effected by it. For example you feel he is tense toward the downward movement so you move to the side and up and he is in your control. From this uncomfortable situation (keep moving him and moving yourself) he…
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Place your hands in your pockets and go for a walk. Climb up and down some stairs with your eyes closed and over low fences and hedges. Move over or under rocks and limbs of trees and note to yourself how your body wishes to reach out and make contact and how you manage to…
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Take a partner and one stick and start moving the stick using anything but your hands (make fists) From time to time pass the stick without stopping. Relax and continue as you pass the stick in different ways and while minding your eyes (do you look at the stick or the ground or let your…
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Place your stick on the back of your neck and support it there using your elbows overlapping it. Have a partner pull and push you in any way he wishes and you work to go with his gift of direction and choosing to move in a way which is good for your freedom. For example…
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Patience is a great virtue. When you are trying to control a person on drugs wielding a large stick and simply walk into the line of it you will get hurt and you may not return to what you are used to having (teeth, eyes, looks…) Remember the goal rather than the process and find…
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Stand and slowly lift both legs off the ground and bring them to your body. This sounds ludicrous but consider if you relate to just your body in movement what freedom you have. Try this slowly with every breath shortening the distance between your feet and hips and you will be able to squat with…
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Go outside and go to a place filled with people like a shopping center or a library. Start a conversation with a stranger and while you talk to him on (the weather, the book you want to buy, the local rugby team…) keep your eyes open to look all around note how you can move…
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Connect the length of your breath with the depth of your tension. Breathe normally and start to tense and relax your different pieces of the puzzle and end with tension of your whole body and using the breath to relax one part at a time. Follow this by breathing slower and deeper (if you used…
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Start on your stomach and have a partner press his foot on your body and than if you are ready walk on your body up and down a few times. Tense up your body where you feel the contact and breathe continuously. Continue and repeat the drill but now with less and less tensing and…
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Sharon Friedman - Vigilance and Tranquility 