-
Connect the length of your breath with the depth of your tension. Breathe normally and start to tense and relax your different pieces of the puzzle and end with tension of your whole body and using the breath to relax one part at a time. Follow this by breathing slower and deeper (if you used…
-
Start on your stomach and have a partner press his foot on your body and than if you are ready walk on your body up and down a few times. Tense up your body where you feel the contact and breathe continuously. Continue and repeat the drill but now with less and less tensing and…
-
A drill for two functions: Rolling and getting up and sitting down: Take a belt or a rope and a stick and tie it to your body at different points such as along the leg, on the spine and so on. Move slowly and notice how you adjust and focus on cleaning the body from…
-
Sit down comfortably and start breathing with awareness. Start rolling on the ground moving your body with the breath and work on this idea alone: avoid placing one part of you on the ground and push/pull your body through it and work to move all your parts together as one to simply move without giving…
-
Divide your neck to front, back, left and right and tense each one in turn on the inhale and on the exhale and on the pause. Now look to the right and repeat and look to the left and repeat and look: down, up, twist left and right (ear to shoulder) and note how this…
-
In order to learn to give no support to the work of partners we learn to be aware of ourselves first. Start in the static push up and have a partner use his leg and foot to push your body and limbs in all directions. Note how your body tenses up and then move with…
-
Place something in your pocket or take a bag in your hand and start walking. Have your partner come at you as clean from intention as possible and have him work to get the gear off you and run off. You choose in this drill to work to keep the gear with you and move…
-
Relax in the push up position and slowly lift one fist up starting the movement from the solar plexus or from the shoulder if you rock when you lift one up. Shake the tension from it by letting the shoulder relax and the elbow relax and than the movement of the forearm twist out and…
-
This is a partner drill to learn to avoid tagging movement into types of movement. Start with one person working to bring the other down as the other simply relaxes and moves with the body to stay relaxed and upright. Continue to the other pushing his attacker to help himself stay upright and end with…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Sharon Friedman - Vigilance and Tranquility 