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Sometimes the work requires you to stay were you are such as in personal protection and in defense of wounded or disabled in some way. For example if you have a small child you may be able to run with him on your person but a grown up is much more difficult to carry because…
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Take a blanket or a rug the next time you roll and start rolling off the edge of the rug. This is a very short decent or assent at first so you will have no problem with it. Fold the rug from time to time and roll off it and back up and learn to…
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Have two or more people work on bringing one person down and have the person work on staying mobile first in any way he wishes and after everyone has had a turn switch to choosing one person to go with and letting his movement help you. For this you have to keep breathing and feel…
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Have a partner stand at a comfortable distance from you and talk on any normal issue. Use an outer signal for one of you like the change of the traffic light or the change in the clock hands to start an attack without stopping to talk. This is a great way to learn to clean…
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Stand a step away from the wall and facing it. have a partner come to push or pull or hit you from behind (mind the shadows on the ground) and you need to move with him and stay with him without getting stuck or hit. The contact needs to start in an ambiguous way so…
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Stand or squat and lean forward till you feel the end of movement is there and relax. Place your awareness in your feet as well and work on lifting or releasing the heel or the toes in time to learn to control or at least guide your movement in this uncomfortable situation. Let the breath…
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We tend to mirror our partners and people we see in society as a part of integration and wanting to succeed and fit in. For example if you will have a conversation with a friend and lean forward he will probably lean forward as well and if you rub your neck he will also mimic…
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When you walk down the street and carry a suitcase you will carry it close to the body. It is easier and much less likely to be grabbed and taken. Do the same with a tool like the knife and screwdriver. Have a few partners walk randomly and at any time draw your knife and…
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Take your driving wheel and divide it into four half circles being up, down, right and left. Take a note to see which parts of the wheel you are using in your driving and as a drill in awareness and efficient movement work on touching only the wheel which is in any part you choose…
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The same way a moving hand is a strike a deflection and a lever we can use gear that we have for many uses if our mind avoids placing a sticker on it. For example a colored nylon bag is both a signaling device, a water collecting device, a hazardous material tool (either drugs, human…
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Sharon Friedman - Vigilance and Tranquility 