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Have two or more people work on bringing one person down and have the person work on staying mobile first in any way he wishes and after everyone has had a turn switch to choosing one person to go with and letting his movement help you. For this you have to keep breathing and feel…
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Have a partner stand at a comfortable distance from you and talk on any normal issue. Use an outer signal for one of you like the change of the traffic light or the change in the clock hands to start an attack without stopping to talk. This is a great way to learn to clean…
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Stand a step away from the wall and facing it. have a partner come to push or pull or hit you from behind (mind the shadows on the ground) and you need to move with him and stay with him without getting stuck or hit. The contact needs to start in an ambiguous way so…
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Stand or squat and lean forward till you feel the end of movement is there and relax. Place your awareness in your feet as well and work on lifting or releasing the heel or the toes in time to learn to control or at least guide your movement in this uncomfortable situation. Let the breath…
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We tend to mirror our partners and people we see in society as a part of integration and wanting to succeed and fit in. For example if you will have a conversation with a friend and lean forward he will probably lean forward as well and if you rub your neck he will also mimic…
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When you walk down the street and carry a suitcase you will carry it close to the body. It is easier and much less likely to be grabbed and taken. Do the same with a tool like the knife and screwdriver. Have a few partners walk randomly and at any time draw your knife and…
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Take your driving wheel and divide it into four half circles being up, down, right and left. Take a note to see which parts of the wheel you are using in your driving and as a drill in awareness and efficient movement work on touching only the wheel which is in any part you choose…
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The same way a moving hand is a strike a deflection and a lever we can use gear that we have for many uses if our mind avoids placing a sticker on it. For example a colored nylon bag is both a signaling device, a water collecting device, a hazardous material tool (either drugs, human…
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Consider survival as a group activity. Most do this without thinking about it and thus find some of the tools unavailable when they need them. Consider who are you going to call if you have two flat tires and you need your kid picked out of school. Consider who will arrive at your house the…
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Clothes are there for a reason. They isolate and protect us from the outdoors and from other people at times. They block wind and sun and project an image and give us pockets to keep our keys and mobile phones 🙂 Work on moving with the least amount of clothes you can once in a…
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Sharon Friedman - Vigilance and Tranquility 