Have two or more people work on bringing one person down and have the person work on staying mobile first in any way he wishes and after everyone has had a turn switch to choosing one person to go with and letting his movement help you. For this you have to keep breathing and feel which of them is working to take you into a location of direction which fits your needs. For example if one is holding your head in a lock and the other is levering your arm, you can lean and climb over the hand guy and have him bump the head guy helping you escape this  restriction and keep moving without working on both of them. You may want to try doing this on the ground by having two people hold you down and you work to get up by feeling the open doors in them and choosing the best one for you in that moment. Keep breathing and let it truly move you.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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