Stand up and have your partner push and pull you using first just finger tips and move with his contact direction to blend and avoid his pressure while staying in contact with him. Add raising your arms and contacting his incoming movement using your body moving away and your arms blending and adding to the movement to spread and control your partner. Remember your movement is key and self control comes before control of others and avoid working with a plan in mind for a set drill like a take down or a choke. Let your breath move you.
Compare how this drill felt to your movement before the first drill and remember the goal is the important part. Focus on the purpose.