Have a partner move around you without stopping and follow him with your eyes without fixating on him. Move your body rather than your neck to keep him or her in your sight and note the difference in your freedom of movement when you take care to keep both your body relaxed and your eyes free.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s