Have a partner move around you without stopping and follow him with your eyes without fixating on him. Move your body rather than your neck to keep him or her in your sight and note the difference in your freedom of movement when you take care to keep both your body relaxed and your eyes free.
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Sharon Friedman
Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :) View all posts by Sharon Friedman