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Take a stick and sit down with your legs straight in front of you. Place the stick where your thighs meet the stomach and find a way to keep the stick in this position as you move to sitting on your shins, standing only your feet and back to the ground. There is much to…
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Take a friend and a stick and have each of you hold one end of the stick. Apply some tension and start to move with this in mind. First avoid getting hit or stabbed by the stick and afterwards try to “stick” and hit your partner with the stick. Move freely using your walking, your…
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Hold your fist in your palm and move it forward and backwards in wave strikes as the other arms resists. Do this slowly by letting the breath dictate the pace and feel where your elbow and shoulder are tense or where there is fear of movement. Shake your arms and neck afterwards and let the…
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There are many times when you feel tensed or tired and your joints ressist. In case you are squatting down and you want to avoid bending forward (with a backpack on you or an injured friend) Simply slide one feet as you go down and this funnels the tension so you can keep the alignment.…
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Take a stick or a sword and at least two friends and in an open space or work slowly. Now have your partners come to grab and hit you and your job is to keep them away with your movement and the stick. The idea is to learn to keep moving in a way that…
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Have your partner lie down on the ground. Lie on top of him with a knife in hand and start to roll over him in any way you want using your body and legs to move and keeping both hands free. As you become more comfortable add slashes and cuts that are part of your…
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Take a chain and hold it tight between your hands in front of you and squat down. Listen to the chain sounds and try to keep it tight as the shoulders remain relaxed. Now roll forward and backwards and side to side as you keep the tightness of the chain and this will teach you…
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In the years I have studied the martial arts I have followed many ways to train and exercise. So far the best method to advance and enjoy the work for me is a two end approach. You take a good look at yourself and point out what are your very best parts and the worst.…
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Lie flat on your belly and place both hands on the back of the neck. Look forward lifting your head only as much as is needed and crawl forward and backwards for a few minutes. This will teach you to relax the shoulders and upper body more and to still move even if you are…
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lie on your back and tense up your body to the max and hold it for a few heart beats. Relax and repeat this a few times till you feel more relaxed on the ground. Now raise both arms in the air so the shoulders are in the air as well and slowly do a…
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Sharon Friedman - Vigilance and Tranquility 