Lie down with your face up and close your eyes. Have a friend push the tips of his fingers or his fist into your face or throat and you work to keep breathing and move when you feel you must. Do this a few times and change roles. Now do this with one hand pressing on the body and the other on the face and again move to survive without disturbing the hand on the body.
Move to a kneeling position and have him put one hand to keep you in place like on the back of the neck and another pushing into your face and do this when he is facing your back as well. Move to standing and repeat the drill and slowly make it a walking drill where you need to move with your body to avoid harm as he walks to you and gives you a fist to the face. Remember to keep aware of your breathing and tension and to move slow enough to learn from the drill. Laugh it helps.

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