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A few drills with the stick to make the body move as one and to learn to move under tension of structure: 1. Take a strong stick and place one end on the floor. now place some of your mass on the stick and use your hands to go up and down first facing down…
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Developing relaxed heavy hands Start by placing a very loose fist in the other hand and relaxing the arm completely. Now Throw the fist up and let it relax and fall with a sound into your open hand. Do this many times and notice your alignment according to your mass devision (are you bending forward…
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This is a drill for three or more. Have two stand next to each other and the third walk toward them to attack one of them. The one who feels the attach coming moves to stand behind his friend and the attacker tries to attack anyway. Find different ways to lower the tension and stop…
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Stand on one leg and slowly bend forward and relax your spine and head. now slowly raise your air leg as high as you can and tense up to 50% and relax a few times (this is to create and control the fear of falling). Now rise and repeat this for the other leg and…
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Have a partner come at you to wrap his arms around you. Move your body away and place your fist on his neck and allow it to move your arm so it just rests there until he moves away. This stage is to teach you to not tense up and collide and to escape as…
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Go into a room where you have furniture that does not break like a soft sofa or outside where you have bushes and trees and close your eyes. Roll from place to place without opening your eyes and correct your rolls when you bmp into things like the wall, a tree or a rock. Learn…
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Take a water bottle about 1/2 to 2 litter according to your size and move it around your body shifting hands and grips. Move to moving the bottle overhead and in an X over your body from the back and up and over the head and down and after you relax start to throw the…
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Take your blade and tie the handle to a cord about thirty centimeters long. Hold the end in one hand and flat out your palm and backhand against the blades flat a few times. Now lift it in your hand a little bit and move the rope so the blade follows the natural lines of…
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Squat and place both fists on the ground behind you or at your sides depending on where it is more comfortable. now move the fists on the ground like zig zags using the wrist to move the hand around. once you feel your wrist is full and you your shoulders relaxed and aligned with the…
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Take a knife and gently push it into your body. Relax your hips and roll to avoid the stab and as you go down hit the partner or where it should be to defend yourself. Get back up and check where your eyes are pointing and repeat. If you have a partner to do this…
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Sharon Friedman - Vigilance and Tranquility 