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Start square breathing doing 2,2,2,2 on all phases or as high as you can 10 15 and start to move as if you are gliding on ice. If you have never done this imagine and start to move. Here focus on the hips and think of a flame coming from an oil lamp. The flame…
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Take your metal chain and hold it in both hands. Drop one end and let it drape on one of your feet. Do this a few times and note how it moves and change your angle and tension to direct the chain where you want it to go (for example not between your legs )…
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Stand at a comfortable hitting distance from each other and start fainting (hits that do not land) at each other with hits landing from time to time. Note when you feel the hit coming and how your body moves under this tension. Work to relax your eyes and to see more rather than focusing on…
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Do this drill on the ground or on a wall depending on your state and available space. Imagine a line going from your naval to your head and place your fists on the ground so both thumbs face away from the line and relax for one minute breathing and relaxing the muscles. Change your position…
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A few drills with the stick to make the body move as one and to learn to move under tension of structure: 1. Take a strong stick and place one end on the floor. now place some of your mass on the stick and use your hands to go up and down first facing down…
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Developing relaxed heavy hands Start by placing a very loose fist in the other hand and relaxing the arm completely. Now Throw the fist up and let it relax and fall with a sound into your open hand. Do this many times and notice your alignment according to your mass devision (are you bending forward…
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This is a drill for three or more. Have two stand next to each other and the third walk toward them to attack one of them. The one who feels the attach coming moves to stand behind his friend and the attacker tries to attack anyway. Find different ways to lower the tension and stop…
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Stand on one leg and slowly bend forward and relax your spine and head. now slowly raise your air leg as high as you can and tense up to 50% and relax a few times (this is to create and control the fear of falling). Now rise and repeat this for the other leg and…
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Have a partner come at you to wrap his arms around you. Move your body away and place your fist on his neck and allow it to move your arm so it just rests there until he moves away. This stage is to teach you to not tense up and collide and to escape as…
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Go into a room where you have furniture that does not break like a soft sofa or outside where you have bushes and trees and close your eyes. Roll from place to place without opening your eyes and correct your rolls when you bmp into things like the wall, a tree or a rock. Learn…
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Sharon Friedman - Vigilance and Tranquility 