alignment

29/07/2022

The lesson of the drum
09/04/2022

The magic of wrestling with a sword
19/03/2022

Stick ups Rope rolls Sideways squats
30/11/2021

Water training
10/10/2020

CHAIR POISON
04/02/2020

The bridge defense
11/01/2020

The invisible sword
07/01/2020

Racing against time
15/12/2019

The half way hold – Strength Mobility
10/12/2019

Stand straight and smile