Being in the water is a natural experience. We’ve all spend months in liquid and returning to it is second nature.
Standing neck deep in water is relaxing and can be challenging in the right mindset and conditions. If the temperature is low, then the body needs to contend with the elements and the blood flow and heat generation is getting a workout. If the temperature is mild, the body can receive the same by swimming and diving.
One of the great things in water is they resist all movement and give instant feedback. Clap your hands in front and clap them behind you and feel the water resistance to the movement. Try to do this faster and faster and the water will respond in kind.
Kick with your feet and strike with your arms. Roll and turn, switch positions and height. Shadow fight slow and then faster and faster and you will get a great lesson in movement efficiency and your entire body will learn to move more as one unit and forgo excessive tension and movement.
Breathing wise. When the temperature is low. Direct your breath into the places that warm your body. The locations are slightly different for each person so note where your body is warmer in cold environments and study yourself. This is a focus drill of course and through that, you learn to direct and use your nervous system and visualization to generate actual heat.
Also, Just enjoy the water and watch out for gators 🙂