back

20/09/2018

Undoing the damage of sitting
29/10/2017

Building a strong balanced back
24/10/2017

Lower back health and tension release
17/09/2017

Notes from class: Spinal fluidity
18/07/2017

Notes from Class: Save your back
29/03/2017

Notes from class: Making choices
07/02/2017

The stick crawl
12/01/2017

Avoiding lower back pain with daily natural movement
10/07/2015

Lower back tension release using the legs