breathing

10/03/2020

Making friends with fear
04/02/2020

The bridge defense
10/12/2019

Stand straight and smile
03/10/2019

The 4 pull up challenge
12/07/2019

Getting real
29/06/2019

Awkward Strength
11/06/2019

Running as breath work
18/04/2019

A breath in between
11/01/2019

How to learn and improve from injury/illness
25/12/2018

Tense to relax!