Sharon Friedman – Vigilance and Tranquility
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A letter to my brothers in;arms
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ברוכים הבאים
movement patterns
אמנות לחימה ותנועה טבעית
Ground movement Alphabet
אמנות לחימה ותנועה;טבעית
The daily basics
Neural Density
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movement patterns
Ground movement Alphabet
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Freedom
eyes
17/01/2026
Loaded carries
16/11/2025
Making each movement count
28/02/2025
Balance is a process
13/07/2024
Block Strike Hold ?
27/01/2024
One month of brain development
07/11/2023
The sauce is in the pan
13/10/2023
Tension release through awareness and breathing
11/10/2023
Recognizing anomalies
08/10/2023
Maintaining sanity in Chaos
02/09/2023
Strike deep but not with force
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