rope strong

Strength makes life easier. We choose paths and follow them. Choose one that makes you strong in all your faculties and take your friends and loved ones with you. The cost of being weak is heavier… 1.       Tie the rope to a tree trunk. Climb the rope from laying down prone and see who can… Read More rope strong

Podcast 2 – Learning from other branches of movement

Topics –using the theme of healing from an injury or encounter shock Learning from other fields of study: Gymnastics, coordination and force, understanding leverage Climbing – strength and structure awareness in hanging and moving,economy of motion Dance – balance, lightness on feet, coordination, reading people and tempo Circus – juggling, rope walking, riding on animals… Read More Podcast 2 – Learning from other branches of movement

Strong hands

Here are proven methods of increasing the ability of hands and fingers. They come to make us more capable and less fragile in a world of impact and shearing. Make yourself strong so you can do the work you want done. Hanging on rough surfaces – We all hanged on rounded bars on gym classes.… Read More Strong hands