Spine

13/10/2023

Tension release through awareness and breathing
22/10/2022

In praise of TENSION
28/03/2021

Staying Hip
10/10/2020

CHAIR POISON
06/07/2020

TENDON STRENGTH MONTH
10/05/2020

Ten minutes of movement
04/02/2020

The bridge defense
07/01/2020

Racing against time
15/12/2019

The half way hold – Strength Mobility
10/12/2019

Stand straight and smile