strike

30/03/2025

Deeper strikes in ten minutes
26/03/2023

The push vs hit question
15/12/2019

The half way hold – Strength Mobility
05/11/2019

Moving into the attack with softness
05/12/2017

Ten push ups variations you want to do
22/10/2017

Strikes 101
15/09/2017

Wall walking
13/09/2017

ROLLING THUNDER
13/07/2017

Notes from Class: Contact continuity
08/07/2017

21 DAY RESILIENCE CHALLENGE