tension

03/04/2020

Embracing fear
18/04/2019

A breath in between
25/12/2018

Tense to relax!
11/12/2018

Hard contact
05/12/2018

An inclusive take on everyday training
24/11/2018

Podcast 2 – Learning from other branches of movement
04/11/2018

Notes from class -Partner resistance
20/09/2018

Undoing the damage of sitting
25/08/2018

Morning breath work
04/08/2018

Steps to have a better moving vessel