One: walk regularly and start to lower the upper body slowly but keep it perpendicular (I like big words) to the floor. Go till you reach the lowest point you can reach and slowly go up from there, all while walking. This builds endurance and tendon streanth allong with stability. If you have a partner to work with have him guide you with a hand on your head. this builds sensitivity in both of you.

Two: Stand with feet together. Tilt from the hips forward till your hands meet the floor and walk with your hands till you are almost parallel to the floor and back again. Now walk with your feet backwards to the same position and back. You can even do this sideways. There is no end to the fun… 

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

One thought on “”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s