Have a friend lie in front of you. Sit on your knees and place your hands behind your back or protecting the back of your neck and fall forward on him in various ways. This is a way to learn to overcome or to work through the fear of falling and to learn to deal through breath with heavy impact. After this fall forward with your hands at the small of the back (while you look sideways to protect your head) and see if you learned to give fear a smaller part of yourself.

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