Take one wrist with your other hand and pull it behind your back till you have to move the tension to the other joints and tissue to keep from harm. From that point move the held arm and hand so you gain the lead and pull the other way and back again. Change your direction and do this on one leg aswell and during movement squating and walking and see how your body moves together.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s