Take all your shoes and sandles and put them on one by one. With each pair sit down and get up without using your hands in at least two different ways and than do the same as you hold a stick behind you with your elbow pits.

This is a very silly thing to do until you find you cannot do something simply because of your shoes.

Published by

Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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