A simple note: To increase your awareness and power in a drill or work simply increase the number of breaths you take during it without dropping the count. Example: do a push up and breath once during it and try to increase it to ten per push up one by one. Than climb back down and note your progress in cleaning the tension.

Take note of the temperature of the air coming in. It is important.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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