This is a simple practice for relaxing and releasing tension in the spine and hips. Have your partner lie on his back with arms to his sides and lift one of his legs. Now pull the leg a little (it’s ok to move him but don’t forget the purpose of the drill) and using the foot turn him on his chest. Pull and turn back and return this drill for both legs a few times. Take care if you work with children whose hips are not yet closed or young mothers.

Relax and breathe.

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

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